100,000 miles for AT

[allies]

Did 9 yesterday morning with my dad (took a weekend vacation to NYC). He's getting in shape for the Columbus Marathon, did his planned race pace of 7:30s. Today was a travel day, and I'll be back at it tomorrow.

Congrats on your race Mega

8373

 

[Hacp]

6 today. 3 in the morning and 3 in the early evening.

8379

 

[SWScorch]

12 today. Had 16 planned with 10 @ MP, but felt horrible so only did 6.5 at MP and cut the whole run short. 8391

 

[InflatableBuddha]

Congrats Mega - great result!

19 miles for me this morning. 8410

 

[GarfieldtheCat]

5 more

8415

 

[Hacp]

3 in the morning and 3 in the evening. What a difference some carbs make. Ran the 5k in 30 mins in the morning and 22 in the evening! Was practically sprinting at the end!

8421

 

[murban135]

10 today

8431

 

[SWScorch]

10 easy mile today after taking the afternoon off from work to go to the beach with my fiancee felt really good, surprisingly, since it was still almost 90 degrees even at 8pm and I was not hydrated at all. 8441

 

[InflatableBuddha]

Hacp - good work doubling two days in a row! :thumbsup: And yea, don't fear the carbs; they do make you run faster!

Easy 6 miles for me this evening.

I'm a little concerned that I was sweating so much tonight though. It was a comfortable, almost cool 68 F and 73% humidity...and yet my singlet was drenched and stuck to me halfway through the run. Physically I feel fine and my legs are ok; not too beat up, but I wonder why I would sweat so much on an easy run in such moderate conditions. I wonder if I'm still adapted to the heat wave we had here a couple weeks ago.

8447

 

[murban135]

9 today

8456

 

[SWScorch]

12 total miles, 2x 3 miles in 17:49 and 17:37 on the track (full 3 miles, not 4800m!) Felt like death on the warmup, but pretty good for the workout. Nice to get a good hard track workout in again. 8468

 

[shortylickens]

I forgot to post my miles from the past month. Apologies.

8518

 

[SlitheryDee]

+2

8520

 

[Hacp]

Got 3 in the morning and 6 in the afternoon. But I got INJURED! I hate myself. Pushed too hard and now I'm out for a week or until the muscle in my foot stops hurting.

8529.

 

[InflatableBuddha]

Those are some quick repeats Scorch! Do you run them in trainers or in spikes?

25 minute tempo for me tonight. With warmup and cooldown, 8 miles.

8537

 

[allies]

Got in 4.5 today... 1.5 up>>5x400 @ 72 seconds>>1.75 down.

8541

 

[RagingBITCH]

Originally posted by: allies
Got in 4.5 today... 1.5 up>>5x400 @ 72 seconds>>1.75 down.

8541

72 second 400? Holy ....! Nice! I did 400m relays last night at track...I think the best I might have pulled off was a 1:35.

+9 Sat, +4 yest AM, +5 yest PM, +3 later tonight

8562

 

[InflatableBuddha]

Originally posted by: allies
Got in 4.5 today... 1.5 up>>5x400 @ 72 seconds>>1.75 down.

Your speed is returning! Nice!

5.5 miles this morning. 8567

 

[empyrials]

damn i just come to this forum, you guys are crazy runners. I do 2 miles 3 times a week, if i start doing 3-4 i get so bored that i lose interest and don't want to run.

anyways add 2 for today

8569

 

[InflatableBuddha]

Originally posted by: empyrials
damn i just come to this forum, you guys are crazy runners. I do 2 miles 3 times a week, if i start doing 3-4 i get so bored that i lose interest and don't want to run.

anyways add 2 for today

Welcome to AT, and to the 10k Miles thread empyrials!

A lot of us here are serious runners, but there are also some members who run more casually, or are more into weightlifting and other sports, so their mileage is just cross training. But all mileage is welcomed and appreciated!

 

[Megatomic]

Hi empyrials, welcome to the thread and to the forums. Have you tried running with a friend/SO/family member? My mileage really took off when my son joined me, it's a lot more enjoyable now. We can talk and we challenge each other to go further and faster.

 

[SWScorch]

Originally posted by: InflatableBuddha
Those are some quick repeats Scorch! Do you run them in trainers or in spikes?

I wore my road flats for them: Adidas AdiZero LT; my favorite flats ever. I wear them for all longer races (15K+) and for workouts of this nature. I usually wear my Asics Speedstars for tempo runs but I feel they aren't light enough for when I really want to go fast (sub-6 pace).

Today I did 4 miles in the morning and 7 miles this evening with 3 barefoot. Very very slow both times; yesterday wore me out! Have another track workout tomorrow; will see how that goes! 8580

 

[murban135]

9 today

8589

 

[Megatomic]

7 easy miles tonight, legs felt surprisingly good. I thought the hills from Sunday's race were going to put more of a hurting on me....

8596

 

[SlitheryDee]

+5

8601