Geez, I set my 10k pb this weekend at 51 minutes. So if I wanted to catch up to you, all I would have to do is shave off 5 minutes while adding 30% distanceI was 3rd on my leg of the race (6th leg), running the 13.08 km stage in 46:26, despite the cold, persistent heavy rain.
Geez, I set my 10k pb this weekend at 51 minutes. So if I wanted to catch up to you, all I would have to do is shave off 5 minutes while adding 30% distance
I think I'll just stay content with whatever I can do. I can barely comprehend the lung capacity it must take to run that fast.
Nice IB! That's what, 5:45 pace or so per mile? Pretty darn quick! And a total pace of 5:30 for the whole relay? That's a sick team you have there!
I did 8 miles today. Felt good to go "long" again and it was a wonderful warm night. Great run! 12,029
Wow, you really are a fast mofo. I wish I could run far AND fast... Excellent job man.I ran in the Haney 2 Harrison 100km road relay on Saturday. I was on Oconnors Washed up All Stars (comprised of current and former Richmond Kajaks track runners), and the team finished second overall in a time of 5:43.48.
I was 3rd on my leg of the race (6th leg), running the 13.08 km stage in 46:26, despite the cold, persistent heavy rain.
Results:
(Overall) http://www.raceheadquarters.com/results/2009/run/H2H2009Overall.html
(Stage 6) http://www.raceheadquarters.com/results/2009/run/H2H2009Stage6.html
Including the warmup (and minimal cooldown), 10 miles total.
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Wow, you really are a fast mofo. I wish I could run far AND fast... Excellent job man.
+3. Itching to start training for Boston
We did a nice little jog around Corning today. My left knee hurt at first but my feet were fine. It felt great to get out and stretch my legs a bit. I'm guessing we did between 3.5 and 4 miles, but I'll round down to 3.
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Thanks, it's fun looking at your race pics, too.Good job on your race. I liked the pictures on the FB