If you want to make the most of your running experience consider doing trail runs/races.
Nice going azilaga. Now that the weather and my wife's health is improving my mileage is going to be on the rise too.
Well, today was 1:26:30 ish for the 13 miles, so that's 6:39-6:40 per mile (14.5km/h). Pretty standard for my aerobic runs.
My recovery runs are about 7:00 - 7:10/mile, (13.8-13.5 km/h) and my long runs are about 6:45 - 6:50/mile (14.3-14.1 km/h)
For tempo runs, marathon pace is 6:00-6:05/mile (16.1-15.9 km/h) and half-marathon pace is about 5:45/mile (16.8 km/h).
(Thank you Google for doing the calculations )
Woot! I can only dream of reaching your speeds. Nice job.
I have to drive to the trails too SC. But I enjoy doing it so much that the drive is worth it to me.
http://daviswiki.org/Davis_Bike_Loop
http://www.traillink.com/TrailSearch.aspx?tn=&st=CA&ct=Davis&sp=N
http://www.trailrunner.com/trails/state_trails/ca.htm
Yeah, I envy you your trails. I wish I'd been a runner back when I lived in CA.
8 miles today. I'd like to take this opportunity to welcome back the sunshine and pleasant breezes. You have both been missed.