36.5m these last two weeks. A bit less than usual because I've been traveling, but it served as a nice rest before my half marathon this morning. Got under 2h officially for the first time, at 1:53
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nice time man. I'm really trying to push faster as I'm really slow. :\ I figure doing some hiit/sprinting would help.
did 13 miles last week.
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Thanks. Volume is what got me to that time. Not crazy volume like IB but 30-40k per week with a long run every weekend. Hill sprints definitely helped with fitness and lung capacity and what-not, but I think mostly only improved my time over shorter distances. To run longer distances, you have to, well, run long distances A mix of everything is probably best.
We did 6 tonight and yes, it was f'ing amazing. I too was quite muddy when we got back to the car. I am so happy to see spring get here.9 miles yesterday, 10 today. Finally starting to do some real mileage again! Ran shirtless today, which was absolutely glorious! It was warm and sunny and muddy and hilly and I looked like a mud golem after I finished!!!
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Does running on the Elliptical count? If so I did a 100 miles over the last two weeks.
Cool, added another 5 miles today.Sure...we've been including the treadmill as well. Go ahead and post your mileage