10K race yesterday. 2 mile warmup or so, 1 mile cooldown or so. Ran 36:29, which is an official PR, although I did run a minute faster in the last 10K of last year's Boilermaker. Was sharing the lead with another guy for the first 2 miles or so, then he dropped off and I shut it down and basically tempoed it in for the win. My legs were not feeling so hot and were very glad that I didn't have to run the full thing at 100%. About 9 miles total for the day. Ate a lot of flapjacks afterward and took a nap too. Today I did 20 miles as what felt like an easy pace but turned out to be 6:53 pace!
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