100,000 miles for AT

[kamper]

kamper - take it easy on the ankle. I sprained mine on 2/13 and didn't take it easy. now it still aches and I have to wear a brace when I run. I hope I'm able to follow my own advice in the future.

Thanks, I guess I will, although it's tough I feel like I ought to be sucking it up and not making excuses not to run.

 

[kamper]

I think the course was a bit long (100-150m gap between the 9km marker and the "1k to go" marker)

Lol, you'd think they might notice that and even if they couldn't change the real distance, at least push those signs together

 

[Barfo]

4 today

19,582

 

[InflatableBuddha]

Lol, you'd think they might notice that and even if they couldn't change the real distance, at least push those signs together

Haha, it turns out that the "1k to go" sign was just in the wrong place - it should have been back where the 9k marker was. I plugged the course in on mapmyrun.com and it is exactly 10km, so there you go.

I was wrong; no BS "unofficial" PR for me . Still happy with the race though.

@ Scorch - cheers man! Remember, as the official "mileage whore" around these parts, you're far from a slacker. I just hope you're tapering - only a week until Boston!

 

[Capt Caveman]

Congrats IB! Impressive win!

 

[ichy]

+3 on Saturday, +3 on Sunday

19,588

 

[radioouman]

3 today at lunch

19,591

 

[InflatableBuddha]

Congrats IB! Impressive win!

Thanks Caveman!

 

[InflatableBuddha]

Easy 6 miles tonight. Legs aren't too fried thankfully.

19,597

 

[allies]

Did 5 easy yesterday.

19,602

 

[Fox5]

11 miles last Friday

19,613

 

[Red Dawn]

9 this morning

19,622

 

[Megatomic]

9 very hilly road miles tonight. Felt pretty good actually despite being a road run.

19,631

 

[Capt Caveman]

+4.65

19,635

 

[allies]

5 with hills.

19,640

 

[Locut0s]

16 rounding down since last time I posted.

19,656

 

[Barfo]

4 this morning

19,660

 

[InflatableBuddha]

12 miles last night.

19,672

 

[ShockwaveVT]

16 miles since my last post
(3.5 / 4.5 / 5.5 / 2.5 )

19,688

 

[InflatableBuddha]

5 x 600m tonight, 1 min recovery. (1:57, 1:50, 1:55, 1:53, 1:55). Felt sharp, although the second one was too quick lol. +9

19,697

 

[allies]

5 easy yesterday, 4.5 today with some tempo in there.

19,706

 

[Megatomic]

10 fast and easy trail miles tonight. legs felt good!

19,716

 

[InflatableBuddha]

6 miles tonight.

19,722

 

[Red Dawn]

7 miles yesterday afternoon

19,729

 

[ichy]

+3 yesterday evening

19,732