100,000 miles for AT

[xaeniac]

+3 miles today, Nice run

41174

 

[neocpp]

+12 yesterday

41,186

 

[ShockwaveVT]

+5 more

41,191

 

[Barfo]

+5

41,196

 

[SWScorch]

10 miles on Tuesday, with 4x 200-200-400 on the track. Forgot how "fun" track workouts are!
6 miles Wednesday morning
10 miles today, starting at 8:00 pace and working down to about 6:00 pace

41,222

 

[Sixguns]

+2

41,224

 

[ichy]

+4

41,228

 

[neocpp]

+8 yesterday

41,236

 

[SWScorch]

6 yesterday, 10 today including a 5K in blizzard conditions in 18:12 or so.

41,252

 

[drteming]

25 miles this week. 10 miles this morning at a trail race north of Durham. It a funny thing...when trail runners say gently rolling hills, they actually mean near vertical climbs, endless switchbacks, hidden rocks and roots, slippery pine straw, more twists and turns than a dog's hind leg. Took a good spill also, but no blood, so it didn't count. I'm staying on asphalt for a while...

41,277

 

[neocpp]

+6 cold today... tomorrow is supposed to be worse

41,283

 

[SWScorch]

13 miles today in sub-zero windchill. Fun times!

41,296

 

[Megatomic]

5 in the COLD for me too.

41,301

 

[neocpp]

+6 probably the coldest I've ever run in

41,307

 

[Megatomic]

5 today.

41,312

 

[neocpp]

+8

41,320

 

[SWScorch]

8 miles today. Did some core work and body weight exercises yesterday and thought for sure I'd be sore, but for some reason I wasn't... Must have to work harder I guess!

41,328

 

[neocpp]

+8 yesterday
+13 today

41,349

 

[Megatomic]

Ran the hilly 9 mile road loop this morning. Holy crap was it cold and windy (5 degrees considering the windchill). I've been home for 30 minutes now and my face and hands are still numb. But I did feel good today - my knees and feet are handling the downhills better these days.

Scorch - I've upped my core and strength work volume over the last week by 25% and I never got sore. Maybe we need some new exercises?

41,358

 

[Maximilian]

+12 miles, legs are dying!

41370

 

[SWScorch]

Yesterday I did 12x 400m in 75s each on the track for 10 miles total, today I did an easy 8.

41,388

 

[ichy]

+3

41,391

 

[Megatomic]

6 frigid trail miles today. Brrr. It was 9 degrees out.

41,397

 

[neocpp]

+8

41,405

 

[neocpp]

+8 untouched snow everywhere...

41,413