100,000 miles for AT

[beach2nd]

3 last night

57,516

 

[TraumaRN]

Another 6.2 miles for me. Took the last couple days off due crazy work schedule. Felt nice to hit the pavement again.

57,522

 

[Megatomic]

4.1 miles, last run before raceday.

57,526

 

[TraumaRN]

57,532

Another 6.2 miles today.

 

[Capt Caveman]

4 mile fast tempo tonight(ran to a restaurant and met-up with friends for dinner). At mile 3, I could feel my IT band. It's sore but doesn't bother me going up/down stairs.

57,536

 

[TraumaRN]

No running for a few days at least tweaked my knee yesterday running, had one of the ER docs I work with examine it and we both are thinking ACL strain. Booo

 

[VoteQuimby]

+9

57,545

 

[SWScorch]

+ 46 for me. Ran a 10,000m on the track today in 34:21, a 93-second PR, so I'm happy.

57,591

 

[Megatomic]

50 Mile edition of Croom Fool's Run done yesterday. I wanted to finish under 11 hours, came in at 10:10:32, which is a 6:13:05 PR improvement for me at 50 Miles. I took off way too fast, and was in the top 10 for the first 20 miles and paid for that mistake dearly in the third loop. Honestly if I'd have taken off at a more moderate pace I could have finished in 9:30 or so. Maybe next time.

57,641

 

[SWScorch]

Dang, great job Mega! I can't even imagine running that far. Nice PR!!!!

 

[Capt Caveman]

Awesome Mega!!!! Great job!!!!

Ran 10 miles yesterday at race pace. Feel good. Learned some new IT band stretches and worn a neoprene brace on the knee during the run.

57,651

 

[Mursilis]

Congratulations to Scorch and Mega for some great times and distances!

+7 Friday
+8 Saturday
+12 Sunday

57,678

 

[Capt Caveman]

4.3 miles

57,682

 

[TraumaRN]

57,685

+3 today. Been using RICE for the last 4 days on my left knee. Knee felt good until the last half mile then it was aching bad. More RICE this afternoon.

 

[Tencntraze]

+6 from last night

57,691

 

[Mursilis]

+7 last night

57,698

 

[Capt Caveman]

+4.3 mile tempo

Feeling good and getting excited.

57,702

 

[Mursilis]

+3 last night. It suddenly got hot, and I felt lousy, so I cut it short.

57,705

 

[drteming]

5 on Monday, and 5 today.

57,715

 

[Capt Caveman]

+4.3 fast tempo. Tomorrow off then an easy run on Saturday before Monday.

57,719

 

[Mursilis]

+4

57,723

 

[drteming]

10 miles

57,733

 

[TraumaRN]

57,737

Back on the very muddy sloppy trails. Light mist 40 degrees and 15mph winds. Got 4 miles in with only a mild ache in the knees.

 

[Mursilis]

+3(.1)
First 5K of the year. Got a 21:04. Didn't think I had that in me, but apparently I do! It was pure pain, but it was nice to get a new PR and a 3rd in AG.

57,740

 

[Megatomic]

5.5 miles this morning at Lake Louisa. First run since Croom last weekend and my knee only tweaked a slight bit. Glad to still be a runner.

57,745