manlymatt83
Lifer
- Oct 14, 2005
- 10,051
- 44
- 91
+13(.1) Saturday as part of a Half-Ironman relay team. We got second in the mixed relay division, out of about 40 teams. Yeah us!
+5 recovery run Sunday
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I was at a half this weekend cheering on my wife and her relay team. Long shot, but was it the Gulf Coast Tri? Haha.
Even as heat acclimated as I am here in Florida, for runs over 8 miles I bring water. Runs over 13 miles I bring Gu Brew.
How do you carry it? Just curious because as my runs get longer I am starting to feel the need to hydrate mid run.
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+5K for time. 26:37 PR for my slow self. Knee still aches when running however.