100,000 miles for AT

[ZOXXO]

A recent trip to see the doc revealed a blood pressure of 220/130.

Time to take action.

+2.55

68,313

 

[kevman]

Haven't posted in a while, but still going strong on my runs. I started using a half size bigger shoe and it has done wonders on my achy toes. I highly suggest it!
+7.5

68,320

 

[drteming]

10 miles.

68,330

 

[ControlD]

4 miles yesterday.
12 miles today.

68,346

 

[shortylickens]

2

68,348


Also, I started with the weights again.
Was sore for 3 days, but its necessary. Running is not enough.


And I apologize for not reporting my numbers.

 

[ControlD]

3 miles tonight to give some new shoes a test run (Saucony Kinvara 5). So far they seem like great shoes.

68,351

 

[ZOXXO]

+3.31

68,354

 

[ControlD]

4 miles tonight. Less than three weeks until my half and my IT Band is pissed at me. Going to take it easy for a bit.

68,358

 

[ZOXXO]

4 miles on wet grass tonight.

68,362

 

[Mursilis]

+87 since last post

68,459

 

[ZOXXO]

+4

68,463

 

[ZOXXO]

+3

68,466

 

[ControlD]

8 miles.

68,474

 

[ZOXXO]

+3

68,477

 

[drteming]

12 miles.

68,489

 

[ControlD]

4 miles on Friday,
12 miles today.

This IT band is going to make for a crappy half in two weeks. Oh well, if I have to walk some of it so be it. I'm sticking to 5k/10K after this I think.

68,501

 

[ControlD]

5 miles.

68,506

 

[ZOXXO]

6 Miles

68,512

 

[ControlD]

7 miles this afternoon.

68,519

 

[ControlD]

6 miles.

68,525

 

[jayzds]

2 miles.
First time I ran a long distance since middle school.
Was fun and hard the last 1/4 mile.

68,527

 

[drteming]

10 miles this morning, finally cooling off.

68,537

 

[ControlD]

2 miles.
First time I ran a long distance since middle school.
Was fun and hard the last 1/4 mile.

68,527

Welcome to the club! If you enjoyed it that's the best start you can hope for.

 

[ZOXXO]

3 Miles

68,540

 

[ControlD]

4 miles last night. Just staying loose for the half this weekend.

68,544