i lifted in the WABDL world championships in las vegas and did the following:
lift 1 - 440 lbs. - easy
lift 2 - 512 lbs. - felt harder than it looked
lift 3 - 540 lbs. - couldn't have lifted much more
stats: 55 years old, 251 lbs body weight
results: 3 for 3, 1st place in my division
http://www.youtube.com/user/keithhuffer?feature=mhum#p/a/u/0/LsKLSAt02pU
lift 1 - 440 lbs. - easy
lift 2 - 512 lbs. - felt harder than it looked
lift 3 - 540 lbs. - couldn't have lifted much more
stats: 55 years old, 251 lbs body weight
results: 3 for 3, 1st place in my division
http://www.youtube.com/user/keithhuffer?feature=mhum#p/a/u/0/LsKLSAt02pU