Yeah, I know I wasn't actually anywhere near being truly obese. I just used it as the final straw to push me back into the gym and start eating healthy again. I'd been unhappy with my weight for awhile and needed that extra little prod to actually get started.
And my weight has finally dropped back down to 218 again. Took a month, though. Oh, and I started my cardio routine back up again this week. I'll hopefully be doing 1/2 hour of various cardio routines on Tues and Thurs. So it's lifting M-W-F and cardio T-Th. I'm leaving my weekends alone simply to recover physically and mentally. I'm not and never have been a real fitness nut. So this level of exercise takes a fair amount of willpower to keep me going. Hopefully I can turn it into a lifestyle thing and it'll get easier.
And my weight has finally dropped back down to 218 again. Took a month, though. Oh, and I started my cardio routine back up again this week. I'll hopefully be doing 1/2 hour of various cardio routines on Tues and Thurs. So it's lifting M-W-F and cardio T-Th. I'm leaving my weekends alone simply to recover physically and mentally. I'm not and never have been a real fitness nut. So this level of exercise takes a fair amount of willpower to keep me going. Hopefully I can turn it into a lifestyle thing and it'll get easier.