6ns is rated at 166. An easy way to figure it out, devide 1000/ns then multiply by 2 for DDR.
100/6=166x2=333 (rounded off)
5ns=200x2=400DDR
4ns=250x2=500DDR etc
These are the theoretical speeds, in actual use, quailty will regulate whether each individual piece of ram can reach or exceed it's rating.
edit: my old Creative GF2 GTS 64 MB had Elite 6ns RAM and would run at 380 all day.
my PNY GF 3 ti200 has Hynix(HyundaI) 4ns RAM and will do 480-500 in all my games except Ghost Recon, which gets "flashing" textures at anything over 465