AB DOER Machine!!!

[megan]

Does it really work the way they say it does? Has anyone here bought or used this machine??

Thanks!

 

[classy]

Just do good old fashioned crunches and save your money. There is no shortcut to getting good abs.

 

[Antisocial Virge]

<< Does it really work the way they say it does? Has anyone here bought or used this machine?? >>



No and no. Its just this months flavor of exercise machine. In a while there will be 15 different brands of it and a little while after that they will be giving them away with the purchase of a happy meal.

 

[Jfur]

there was a tv special on those types of machines recently. most actually DECREASE the benefits. not to mention they are expensive and make you lok like a dork.

 

[PG]

Progressive resistance is the answer, just as it is for any muscle.
Try weighted situps or crunches for the middle part of your abs.
Also do heavy side bends for the obliques. When you try those for the first time, you will feel it the next day.
Maybe do some weighted twists when you are doing the weighted situps or crunches, too.
Those cheap wheels work pretty well. The cheap ones are better than the expensive contraptions that have a spring to help you back up. They just make the exercise easier. You can get a cheap ab wheel at places like Target or Wal-Mart.
If you can do even one rep without your knees touching the ground, then you have some pretty strong abs.

 

[RDMustang1]

NO! my brother tried one of these, didn't work worth a flip... just do some crunches..