After my arm workout - size is good but shoud I get more definition?

[TheNinja]

It's me, Ya I used a camera phone....big whoop, wanna fight about it? - Paddy Tanninger.


http://img224.imageshack.us/img224/9773/0504071621eo1.jpg

edit: added 5/5
http://img386.imageshack.us/img386/825/0504071621ajd6.jpg

hard to take a pic of yourself
http://img502.imageshack.us/img502/1791/0505071135noheadum4.jpg

 

[Amused]

I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

 

[MrWizzard]

PFFFF, I would be embarrassed if I were you, you should look like THIS :Q

EDIT: Only then will you achieve happiness or something....

 

[FreshCrabLegs]

Dang dawg, them guns are huge.

BTW, what are your deltoid routines like?

 

[spidey07]

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

Agreed. You've got good size and nice work on the neck/back/upper chest.

 

[lyssword]

looks good

 

[TheNinja]

Originally posted by: PCMarcelino
Dang dawg, them guns are huge.

BTW, what are your deltoid routines like?

Thanks man. Right now I pretty much just do military press with the bar. I really only do about 6 heavy sets of it every 6 days or so. I used to use dumbells by my work gym only goes up to 55lbers. Then I alternate between Shrugs and Side Raises.

 

[mercanucaribe]

You are freaking HUGE

 

[TheNinja]

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

My chest actually isn't as small as it appears in that pic for some reason....wait that probably doesn't make sense. I have no lats though - I work pulldowns, pullups, deadlifts, etc and can't seem to add mass to my back. Maybe I need more rows or something.

 

[NikolaeVarius]

They're huge. And I was wish I could be that ripped.

But my teacher has bigger ones.
Add about 30 percent more muscle and make it rock solid. Thats him.
He rips shirts daily. He kind of gets pissed off about that.

 

[MrWizzard]

Originally posted by: TheNinja

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

My chest actually isn't as small as it appears in that pic for some reason....wait that probably doesn't make sense. I have no lats though - I work pulldowns, pullups, deadlifts, etc and can't seem to add mass to my back. Maybe I need more rows or something.

Problem is when your arms get that big even though your chest is bigger than normal peoples it looks smaller because of your arm size so you then will work out your chest, but then your arms look smaller, so then you work out your arms again, and so on....hehe

 

[Leros]

Maybe it just that pic, but your left arm looks about twice the size of your right arm.

 

[Nutdotnet]

Originally posted by: spidey07

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

Agreed. You've got good size and nice work on the neck/back/upper chest.

No such thing as an "upper-chest" man...(I get what you mean though)

 

[Nutdotnet]

Originally posted by: TheNinja

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

My chest actually isn't as small as it appears in that pic for some reason....wait that probably doesn't make sense. I have no lats though - I work pulldowns, pullups, deadlifts, etc and can't seem to add mass to my back. Maybe I need more rows or something.

Take a pic showing off your chest then dude...I'd have to agree with Amused until I see the pic.

Even if you have a somewhat muscular chest your chest should be huge compared to the size of your arms (which are pretty damn big).

 

[FallenHero]

Originally posted by: TheNinja

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

My chest actually isn't as small as it appears in that pic for some reason....wait that probably doesn't make sense. I have no lats though - I work pulldowns, pullups, deadlifts, etc and can't seem to add mass to my back. Maybe I need more rows or something.

its probably because your arms do alot of the work for your lats and back. Try something that isolates it really well and see if that does anything.

 

[Rogodin2]

You should work on your abs and lats.

You asked if you needed more definition-and you do in those two areas.

You're short though aren't you?

Goodluck.

Rogo

 

[imported_weadjust]

What is an arm workout for you? Gay Porn

 

[Flyback]

Originally posted by: weadjust
What is an arm workout for you? Gay Porn

Let me guess, is this you?

 

[Rogodin2]

Let me guess, this you?

Well, he makes more money in a year than any of you will and he has some serious neck definition.


Rogo

 

[imported_weadjust]

Yeah thats me. Go see Delta Farce

 

[spidey07]

Originally posted by: Nutdotnet

Originally posted by: spidey07

Originally posted by: Amused
I would start working on my chest.

When you bench, use full range of motion and keep your elbows OUT.

Your arms and shoulders look fine, but are too large for your chest.

Agreed. You've got good size and nice work on the neck/back/upper chest.

No such thing as an "upper-chest" man...(I get what you mean though)

Thanks, you knew what I meant. The muscles above the clavicle.

Eitherway, we should all congratulate Ninja. Rocking them arms. Work on da boobies.

 

[TheNinja]

Originally posted by: Rogodin2
You should work on your abs and lats.

You asked if you needed more definition-and you do in those two areas.

You're short though aren't you?

Goodluck.

Rogo

actually I'm 6'1" - and ya, my abs and lats are weak areas. Those are hard areas to work in my opinion though. For me, it is very hard to isolate my back muscles from my arms.

 

[Kev]

not bad

 

[irishScott]

Damn. I have no chance of ever being that ripped. Also, if you want to work your abs more, try rowing for extended periods (ie: 1 hour+) at high resistance. Not to mention it's great cardio.

http://www.concept2.com/us/training/tools/musclesused.asp

If you're going to, check out these pages:
http://www.concept2.co.uk/guide/guide.php?article=technique_pictures
http://www.concept2.co.uk/guide/guide.php?article=technical_faults

 

[K1052]

nice work but your arms/shoulders seem pretty out of proportion to the rest of you