jman19
Lifer
- Nov 3, 2000
- 11,220
- 654
- 126
Originally posted by: Kev
Originally posted by: GoatMonkey
Originally posted by: Kev
People who spot each other on the machines. WTF is the point of that?
There is a point to that if they're doing it right. It's not that they're worried about hurting themselves. It's to get out every last ounce of strength in a set. The spotter will lift just a couple of pounds off the weight to help you complete the last 1 or 2 reps.
I see spotters who help on every rep. It's retarded.
On every rep of a machine?
That is beyond stupid... I've never actually seen that.
EDIT: over 5k posts... too bad no new title for it