Trying to figure out what a "good" time is for 500M rowing intervals. I've been fighting to get below 1:42 split times and can't seem to do so. Any tips?
Trying to figure out what a "good" time is for 500M rowing intervals. I've been fighting to get below 1:42 split times and can't seem to do so. Any tips?
Form is pretty good, so I guess I just need to spend more time and/or get stronger. Which is frustrating, as I've been fighting to get below 1:42 for 6 months now.
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