Drinks-
Water
Foods-
Leafy greens
other vegetables (no potatos or anythink like a potato though)
Cheese
eggs
meat (steak, chicken, hamburger, pork, bacon, ham, turkey, tuna, other fish too...)
You can't have more than 15 grams of carbs a day. No milk, no bread, no chips, nothing with any flour in it at all. You are going to eat meat and veggies and thats it. Drink lots of water or the protein will ruin your kidneys. Oh, and no beer.
Ryan