Jan was my month of quitting!
I quit drinking a pot of coffee a day. I've had one store bought latte this entire month, so thats much less than my usual consumption lol. Anyways,.. this was about 3 weeks ago and I'm doing fine. I really didn't realize how bad it was for me and how dependent i was on the caffiene.
I also quit ciggarettes (former half pack- pack a day smoker) on the 1st. So its about a little over 30 days so far but I'm doin fine here as well. The first week was terrible... the second week slightly less terrible, third week cravings were pretty much gone. The hard part was not smoking while going out drinking. Damn it's a killer when you're wasted and your inhibitions are pretty low. In any case... I've gotten to the point where I just cut down on drinking too. I still smoke pot though, but its never been a problem for me.
Basically what I did to do a 180 on my health was getting involved with boxing. So now I train like a boxer as much as i can... rather than lifting weights like i used to. This includes a lot of running, jump roping, and heavy bag work, etc... all things that really can't be done on ciggarettes (or in your case, poor health due to pot and pills), You just have to find something you love more than your addiction.
I quit drinking a pot of coffee a day. I've had one store bought latte this entire month, so thats much less than my usual consumption lol. Anyways,.. this was about 3 weeks ago and I'm doing fine. I really didn't realize how bad it was for me and how dependent i was on the caffiene.
I also quit ciggarettes (former half pack- pack a day smoker) on the 1st. So its about a little over 30 days so far but I'm doin fine here as well. The first week was terrible... the second week slightly less terrible, third week cravings were pretty much gone. The hard part was not smoking while going out drinking. Damn it's a killer when you're wasted and your inhibitions are pretty low. In any case... I've gotten to the point where I just cut down on drinking too. I still smoke pot though, but its never been a problem for me.
Basically what I did to do a 180 on my health was getting involved with boxing. So now I train like a boxer as much as i can... rather than lifting weights like i used to. This includes a lot of running, jump roping, and heavy bag work, etc... all things that really can't be done on ciggarettes (or in your case, poor health due to pot and pills), You just have to find something you love more than your addiction.