While experimenting and needing to take my heatsink on and off a lot I managed to chip the core on my T-bird. Mind you, this is during taking a FOP-32 on and off well more than a dozen times. Finally got nervous that I'd actually kill it eventually and used the epoxy trick to replace the rubber pads, worked like a charm.
With my Athlon XP I don't worry about it. Then again I'm done experimenting and this chip just sits under it's Alpha 8045 and purrs.
The epoxy trick Cost you $2 for the epoxy, rest of the materials you probably already have. Personally I skipped the step with the ink, just pressed it so they'd be flat and then sanded each pad slightly (took off the thickness of a sheet of paper) so the core would be slightly higher than the pads. Did check it in the same way as the inkpad, but used a thin coat of heatsink compound since I didn't have an inkpad and didn't really want ink on the cpu
Of course whether you go this method or shim MAKE SURE YOUR HEATSINK IS FLAT. Example, my FOP32 was quite concave. With the epoxy method or a shim it would have rested on the "protection" and left the core untouched. Luckily I'd already planned to lap mine and thought of this before I toasted my CPU. Probably not a concern with most sinks, the FOPs for all their good qualities weren't very flat.
--Mc