are you always tired after waking up?

[deerslayer]

Originally posted by: PhasmatisNox

Originally posted by: PanzerIV
Not me. I have the same problem.

 

[Chaotic42]

I have the same problem. I never get a restful night's sleep though.

 

[Kyteland]

Time to see a doctor about getting a sleep study.

Quality of sleep > Quantity of sleep

 

[brtspears2]

It only happens to me if I get too much sleep.

 

[dullard]

Could be many explanations. Here is the most common probably:

1) Are you just normally not a morning person. If so, then don't worry, you are fine.

But there could be others
2) Are you getting to bed and awake at the same everyday (even weekends)? If not try it for a month, you'll be surprized.
3) It could be something preventing you from sleeping well - noise, drugs (like medicine, caffeine, alcohol, or others), or some medical problem like sleep apnea.

I bet it is #1 or #2.

 

[cloude27]

I always feel tired when I wake up.

 

[TheLonelyPhoenix]

I had the same problem for a long time.

These are the three things that fixed it for me:

1) Exercise (Daily, none of this 3 times a week crap.)
2) Eat three meals a day, and try to make them at least psuedo-nutricious.
3) Get into bed at the same time every night, get out of bed at the same time every morning.

 

[BustaBust]

From a psychological standpoint, get up close to a big ass light or get cold somehow.

 

[SWScorch]

I'm like you. Even I get 12 hours of sleep, I am still dead tired when I first wake up, and I usually just lay there in bed for at least half an hour, sometimes an hour, until I feel awake enough and strong enough to actually get up.

 

[zerocool1]

not always, but it has been that way lately...

 

[MonkeyK]

Originally posted by: Muadib
Are you grossly overweight? You might suffer from sleep apnea.

You don't need to be grossly overweight to suffer from sleep apnea. I have sleep apnea but am not overweight(5' 11", 165lbs)

 

[0roo0roo]

apnea or sleep cycle irregular