Ok, we've talked about all sorts of health related topics in here before, but I don't recall anything about dietary supplements. Ask anyone at a gym or a GNC and they will turn into uber-salesperson, but I have yet to get unbiased info about dietary stuff. Do things like protein powders or shakes or any of these wierd thing actually do anything for you? I eat healthy, just take a daily multivitamin, and spend about 30 to 60 mins a day at the gym. I'm just working on burning off the small layers of fat I have in unwanted placed and get a little more tone. Would I benfit from any of these products or are they just hype?