I was out doing some trail running yesterday and about a mile or so in, I rolled my left foot to the outside when stepping on a rock. Hurt a tad bit, but I kept running, not going to stop and let it get stiff. Happened again shortly after, presumably because it was a little weaker, then again, at which point it became pretty painful. So, I slowed to a walk as I had about a mile to go to get back to the car. One time walking back, it happened again, at which point I felt it start to swell, but obviously I still had to walk out.
I did all the rest, ice, compression, elevation last night and have been using crutches. This morning it is still swollen, black and blue (consistently so, no huge splotches or obvious bleeds). The pain is at the outside of my left foot, about halfway between my little toe and heel. It is NOT the ankle.
I can put a little pressure on it if I distribute the weight very evenly and keep the foot totally flat.
What I wonder is whether it even warrants a trip to the walk in. I figure it's probably just like a toe issue, they're not going to tell me to do anything other than "yep, it's broken" or "it's just sprained" and tell me to stay off the foot, which is a a no brainer.
I did all the rest, ice, compression, elevation last night and have been using crutches. This morning it is still swollen, black and blue (consistently so, no huge splotches or obvious bleeds). The pain is at the outside of my left foot, about halfway between my little toe and heel. It is NOT the ankle.
I can put a little pressure on it if I distribute the weight very evenly and keep the foot totally flat.
What I wonder is whether it even warrants a trip to the walk in. I figure it's probably just like a toe issue, they're not going to tell me to do anything other than "yep, it's broken" or "it's just sprained" and tell me to stay off the foot, which is a a no brainer.