Best bang for the buck chain store food item in terms of Nutrition?

[JEDI]

$1 Double Cheeseburger @ McD

Calories: 440
Saturated Fat: 11g
sodium: 1150mg :Q (48% USDA allowance)
Protein: 25g :thumbsup:
Viatmin A: 10%
Vitamin C: 2%
Calcium: 25%
Iron: 20%

What is the bare bones basic nutrition essential for the human body to function adaquately?

 

[platinumike]

thats actually not that bad at all not counting the sodium.

 

[shortspanishguy]

i wonder how many cals the bun contributes.

 

[Imported]

Two tacos from Jack in the Box?

One Taco
Calories: 160
Calories from fat: 70
Total Fat: 8g
Saturated Fat: 3g
Trans Fat: 1g
Cholesterol: 15mg
Sodium: 270mg
Potassium: 190mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 4g
Protein: 5g

Couldn't find info on vitamins, but you get two for 99 cents.

 

[DrPizza]

look at the McD's food
Holy cow... 1 of their items has more than 100% of your daily intake of sodium!!

Except for all that fat and sodium, it's really not that unhealthy.

 

[freebee]

Ramen.

During a duane reade sale got a whole box of 24 for $2. More than 7000 calories in that package. Beat that.

 

[mercanucaribe]

Originally posted by: DrPizza
look at the McD's food
Holy cow... 1 of their items has more than 100% of your daily intake of sodium!!

Except for all that fat and sodium, it's really not that unhealthy.

I've read that "sodium" is not as unhealthy as it's made out to be.

 

[yobarman]

Dude there is nothing "nutritious" about McDonalds food.