I'd like to not be a pencil-armed geek anymore.
I had been doing standing two-handed curls with a 60 lb weight pretty regularly for the past few months. I think that's probably not enough weight, so I switched to 1-handed sitting curls with a 40 lb weight. I also installed a chin up bar, and have been trying to do 15 per day.
I've noticed a little difference, but is there something more effective that I could be doing. Are chin ups better than curls for bicep definition? Thanks....
Not looking to turn into Mr. Universe here - just trying to move up to man arms.
I had been doing standing two-handed curls with a 60 lb weight pretty regularly for the past few months. I think that's probably not enough weight, so I switched to 1-handed sitting curls with a 40 lb weight. I also installed a chin up bar, and have been trying to do 15 per day.
I've noticed a little difference, but is there something more effective that I could be doing. Are chin ups better than curls for bicep definition? Thanks....
Not looking to turn into Mr. Universe here - just trying to move up to man arms.