- Jun 1, 2006
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What is the best way you personally find for dealing with jetlag? I'm talking about 5+ hour time differences here.
I'm debating between 2 options: first one is not sleeping on my flight and just being up for like 35 hours, and then having a solid sleep at the appropriate time in the new time zone. The second one is trying to sleep overnight on the flight (which I know will be difficult) to get used to the new time zone.
I'm debating between 2 options: first one is not sleeping on my flight and just being up for like 35 hours, and then having a solid sleep at the appropriate time in the new time zone. The second one is trying to sleep overnight on the flight (which I know will be difficult) to get used to the new time zone.