Probably, I'm doing lots of exercises in Biceps training.
However, I do something like this on Biceps day!!!
Standing Barbell Curls - 4x10
Alternate Dumbbell curls - 3x10
Preacher curls - 3x10
Hammer curls - 3x10
Am I over training or what????
However, I do something like this on Biceps day!!!
Standing Barbell Curls - 4x10
Alternate Dumbbell curls - 3x10
Preacher curls - 3x10
Hammer curls - 3x10
Am I over training or what????