- Sep 25, 2001
- 29,391
- 2,736
- 126
I dont mean popeye size, but i would like to increase forearm size.
i do hammer curls. i read it was good for building forearms (in addition to biceps). i thought SWEET... killing 2 birds at once. no such luck. biceps are bigger, but forearms are not.
so what other excercises should i do?
i do hammer curls. i read it was good for building forearms (in addition to biceps). i thought SWEET... killing 2 birds at once. no such luck. biceps are bigger, but forearms are not.
so what other excercises should i do?