2010 in review
Although I made progress across the board, I didn't reach most of my goals for 2010. The only ones I succeeded on were: row 500m in 1:30 (I got 1:29), row 2000m in 7:20 (I got 7:17), 50 burpees in 2:00 minutes (I got 2:00 on the dot), and got very close on deadlifting 500lbs (managed 495). My goals were definitely ambitious for this year and I missed a lot of gym time due to a busy work schedule, but the biggest difference from last year was injuries: I blew out a hamstring while sprinting, strained my adductor while squatting and have had my shoulder flare up at least twice (still can't snatch or OH squat from the latest one). Also, after not having been truly sick for ~8 years, I got sick 3-4 times last year, including a bad flu.
For 2011, I'm mostly going to keep pushing for the goals I didn't reach in 2010. If I can stay healthy, I think I'll do pretty well.
brikis98's 2011 Crossfit Goals
Strength
Squat: 455lbs (current: 405lbs)
Deadlift: 500lbs (current:
495lbs)
OH Press: 225lbs (current: 205lbs)
Crossfit Total: 1180lbs (current: 1055lbs)
OH Squat: 255lbs (current: 245lbs)
Power
Snatch: 225lbs (current: 203lbs)
Clean: 315lbs (current: 288lbs)
Jerk: 275lbs (current: 258lbs)
Gymnastics
Consecutive ring muscle-ups: 10 (current: 4)
Consecutive full ROM HSPU: 10 (current: 2)
Consecutive pistols (per leg): 15 (current: 10)
L-sit: 1:00 (current: 0:20)
Speed
Run 40 yards: 4.5 seconds (current: ?)
Run 100m: 12.0 seconds (current: ?)
Run 400m: 1:00 (current: 1:10, track)
Run 800m: 2:30 (current: 2:50, track)
Row 500m: 1:25 (current: 1:29)
Stamina/Endurance
Run 1600m: 5:45 (current: 5:53, treadmill)
Run 5000m: 21:00 (current: 22:38, track)
Run 10000m: 50:00 (current: 51:43, track)
Row 2000m: 7:00 (current: 7:17)
CF WoD
Fran: 2:30 (current: 3:20)
Cindy: 30 rounds (current: 28)
Mary: 14 rounds (current: 10)
Angie: 14:00 (current: 16:08)
Filthy Fifty: 20:00 (current: 23:20)
Helen: 8:00 (current: 9:01)
Murph: 30:00 (current: 32:29)
Eva: 42:00 (current: 49:32)
Grace: 2:00 (current: 2:47)
Isabelle: 6:00 (current: ?)
Fight Gone Bad: 400 (current: 364)
King Kong: complete it (current: ?)