Originally posted by: Linflas
Originally posted by: moshquerade
that time maybe... next time he could be not so lucky.Originally posted by: Linflas
Originally posted by: moshquerade
what is stopping you from learning to swim?Originally posted by: EmperorIQ
i'm 22 and I can't swim =(. I went kayaking once, and it flipped over in the middle of the ocean. I came back up and held on to the kayak until coast guard came 45 minutes later.
now, why would I go kayaking in the ocean if i don't know how to swim you ask? I'm an idiot. I do things because I want to, and don't really think about the consequences. I should listen to my gf and mom more. But that day, I will always remember, and it sure as hell is funny!
The kayak being close enough for him to reach...:Q
Thats when he will finally learn to swim, otherwise he will sink. That worked well for me when I was a kid.
Originally posted by: otispunkmeyer
sure can
used to do 40-50,000m a week. no shens
2 hour sessions monday to thur nights, 1 hour on a friday night, 2 hours on a sunday afternoon and 3 out for 4 early morning sessions @ 1.75 hours each
2 hour sessions were roughly 6000m sometimes 7000
hour sessions 3000-3500
hour n 3/4's were 5000 odd
5 2 hours roughly 30k, 3 mornings brings that up to 45k
i did that up n till about 16-17, but got rather bored of it, that type of training has diminishing returns once your 18+. that type of training is more for the 11-16 age range, to give them a strong base on which to build on. from there your supposed to focus specifically on one or two events and train for them, using the fitness gained from all those meters as a base.
made it onto the loughborough uni team this year, but ive since dropped it since my course is more important to me.