crt1530
Diamond Member
- Apr 15, 2001
- 3,194
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Ok crt130, now help me build some mixes on the cheap. Maybe I should make a new thread about it.
I keep it pretty simple. I just order plain creatine and protein from them. I prefer to mix in stuff on my own. Frozen berries, oats, milk, etc. You can also mix in stuff like pancake mix, gatorade powder, or pudding mix.
If you want a special mix for post workout recovery or weight gain, check out their pre-mix powders. Even if you want something slightly different, they will give you a good jumping-off point.