destrekor
Lifer
- Nov 18, 2005
- 28,799
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I used to take MiraLax all the time. Stuff does a body good, but for me it only *helped* the movements. I liked the Phospho soda and it did a wonderful job cleaning me out. Why the Gatorade? MiraLax is just a white tasteless powder. I'd mix it with water.
To try and maintain electrolyte equilibrium, as PEG will draw a ton of water out.
Most of the prescribed colonoscopy prep solutions contain a massive dose of electrolytes.
I think some of them also help to pull out water and help expedite the process of flushing out the colon. I know excess magnesium, found in some workout supplements, causes many to make bowel movements. SuperPump, one such product, has been routinely called SuperDump. The only major difference between it and other popular preworkout supplements, is the high quantity of a few magnesium compounds.
Also, if you take a higher enough amount of MiraLax, it will do more than help. It will absolutely clean you out. It has the same active ingredient (PEG 3350) as the most common exam prep solutions that doctors tend to prescribe. Those solutions are basically MiraLax + electrolyte beverage, though the electrolyte solution is more complete of usually different than most sports drinks (more emphasis on magnesium and phosphorous than most sports drinks, iirc). The biggest determination for the effect is the quantity. The regular dose for MiraLax is not designed to prepare you for an exam, it's meant to ease daily passing. The prescription solutions with PEG3350 involve basically taking dose after dose after dose after dose of MiraLax throughout the day.
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