What are your guys' thoughts on creatine and hairless? I currently take a multivitamin pak from GNC which, aside from the vitamins, energy boost, also includes 5g creatine. Then, my pre work out and post workout, I'm taking a mass gainer, which also includes 10 g of creatine.
To me at least, I feel that I'm improving and I see a slight 'pump' on my body because of the creatine, but does it cause hair loss?
reading around the net seems to had mixed reviews......
any body have any experiences? I'm thinking if I should just quit all that and go with natural food (besides the occasional protein shake)
To me at least, I feel that I'm improving and I see a slight 'pump' on my body because of the creatine, but does it cause hair loss?
reading around the net seems to had mixed reviews......
any body have any experiences? I'm thinking if I should just quit all that and go with natural food (besides the occasional protein shake)