Originally posted by: bigshooter
Originally posted by: Nutdotnet
Originally posted by: bigshooter How much do you work out. There are studies taht say it's bad for the liver so you may want to read up. The proper schedule should be on the container, but you should load for a few days to a week (don't remember which one) then take it regularly for a month or two, then take a week or two off. That's how i used it. The only size gain i noticed that i attributed to teh creatine was from holding more water. You'd be better off eating more and healthier than using that stuff.
Creatine is fine if you know what you are doing with it. Loading is a waste of time. The most "loading" I would suggest doing is taking a serving once a day, for maybe 5-7 days, and drink LOTS and LOTS of water. Then, I would only take it on workout days. There are people who like to take it either pre or post-workout. Really up to you. I do it post-workout since I load up on the simple-sugars in my PW shake. So, if you do a 4-day split take it only on those 4 days that you are at the gym. I haven't read of any proven benefits to "cycling" creatine. Keeping your muscles saturated with water seems like a good thing, it will only help you in lifting heavier which in turn (with a proper diet of course) will cause larger muscles.
The only thing i was saying about possible liver problems is that creatine in supplement form hasn't been around long enough for any long term studies to determine it's effects. Noone can really say they know what they are doing, because noone know's if it does have long term effects. Personally having used it, and other supplements I would recommend a couple things. First, don't waste any more money on that crap. Eating a good diet and getting enough sleep will do a LOT more than some creatine will. Second, unless you are working out a ton, i'm tlaking 1 and a half to two hours a day, every day, strenuously, and you are in excellent shape already, creatine won't do anything for you. It makes you look and feel bigger because you hold more water, when I took it, I noticed no great increases in anythign as opposed to when I wasn't on it. I guess i did piss a lot more, but thats not something that attracts women, so I just stopped taking it and decided to spend that money on eating better.