In the two rounds I tested last night, I did around 1:40 and 1:50. I think if I slow it to around 2:00 a round through about 8 rounds then hammer the last 5 mins or so I can do it. Holding the row pace at around 1500 cal/hr is going to be the critical piece.11 rounds will be absolutely hammering. I wish you luck, sir!
I did it this morning: 242 Reps (7 rounds + 18)
I broke up the TTB, suffered through the dumbells and hammered on the row. Find a comfortable rhythm and stick with it until the last 6 mins or so and see what is left in the tank...
Haha we all have different levels. It's taken me many years to get to where I am and there will always be someone better than you. No use judging against others, the only thing worthwhile is to judge against yourself.Nice job - you are making me feel old and weak...
Feel you. Spent a decent amount of time working rings over the last year and polishing my bar muscle ups.18.3 - fuck you double unders and I can't do muscle ups...
220
Attempted again, didn't end up finishing the last set of 9 HSPU. Shoulder has been giving me trouble since all the muscle ups last week and my wrist feels strained from attempting this one on Friday so I'm not real surprised I didn't do any better. Oh well, on to the next!This was a nasty one. Got 3 reps into the 315# and was really hoping to complete them. Will try again Sunday if my shoulders feel OK.
That's a pretty solid score!Another one in the books...
18.5 was pretty intense
87 reps for me
I finished the round of 12 and did 15 thrusters and 6 ctb