- Apr 15, 2001
- 3,194
- 0
- 0
2010.03.25
Bench Press
135x7
185x5
225x3
245x1
275x1
305x1
325x0
325x1
305x1x4
225x9
Chin-up
BWx5
BW+55x3
BW+105x2x3
BWx16
Dumbbell Bench Press
100x10,6x2
Notes
The first 325 attempt didn't feel particularly heavy, but I pushed it way too close to my head in an attempt to focus on flaring my elbows, so I told the spotter to take it.
Bench Press
135x7
185x5
225x3
245x1
275x1
305x1
325x0
325x1
305x1x4
225x9
Chin-up
BWx5
BW+55x3
BW+105x2x3
BWx16
Dumbbell Bench Press
100x10,6x2
Notes
The first 325 attempt didn't feel particularly heavy, but I pushed it way too close to my head in an attempt to focus on flaring my elbows, so I told the spotter to take it.