When doing deadlifts I do my best to drag the weight up my shins, like I'm supposed to. I scraped my skin up enough to actually bleed some yesterday, which seems rude and potentially unsafe for others who plan to use the bar after me.
Any tips to maintain proper form without scraping off the skin on my shins? Can I rub chalk on my legs or something?
Any tips to maintain proper form without scraping off the skin on my shins? Can I rub chalk on my legs or something?