Diet & Exercise Won't Work On Obese People,...

[BoberFett]

Thought I'd give you guys an update since I just got back from the doc. Still walking the 2 miles with the dogs every night. No other real changes in diet plus or minus. Now clocked in at 210 pounds (they weighed me on two different scales because I expressed disbelief; I had actually though I gained a few). So far that's 55 lbs down from walking two miles a night and cutting sugar from my coffee.

Keep up the great work, New And Improved Markbnj. :thumbsup:

 

[Markbnj]

Keep up the great work, New And Improved Markbnj. :thumbsup:

I have decided the appropriate response is to eat a shit-ton of pasta with sausage, and some nice crusty bread and olive oil .

 

[tommo123]

i've lost 14lbs in the last month walking home from work (this week started walking to work as well), 4.3 miles each way.

 

[moonbogg]

Thought I'd give you guys an update since I just got back from the doc. Still walking the 2 miles with the dogs every night. No other real changes in diet plus or minus. Now clocked in at 210 pounds (they weighed me on two different scales because I expressed disbelief; I had actually though I gained a few). So far that's 55 lbs down from walking two miles a night and cutting sugar from my coffee.

Very good to hear. Walking 2 miles a night may sound simple and arbitrary to some, but it is anything but. That is a lot of movement. Enjoy being 55lbs lighter! Damn.

i've lost 14lbs in the last month walking home from work (this week started walking to work as well), 4.3 miles each way.

That's a lot of walking. Awesome.

 

[Train]

i've lost 14lbs in the last month walking home from work (this week started walking to work as well), 4.3 miles each way.

8.6 miles a day? Damn, that's pretty good.

Make sure you've got some good shoes. Probably best to rotate at least 2 pairs, and to make sure not to put more than 500 miles on a pair.

 

[tommo123]

i do, had to stop for 2 weeks a month ago as i had one hell of a blister. got compeed gel plasters as well as zink oxide tape now though as well as new bouncy insoles in my shoes.

 

[shortylickens]

Lucky for me, Ima skinny person temporarily trapped in a fat body.