I did a find, there is only one instance in the dosage.Originally posted by: BigJ
Originally posted by: tweakmm
Maybe I'm blind but the only mention of asprin on there is giving the dosage.Originally posted by: BigJ
Originally posted by: GrantMeThePower
Why does aspirin help you lose weight?
http://en.wikipedia.org/wiki/ECA_stack
Your CTRL + F broken?
Originally posted by: tweakmm
I did a find, there is only one instance in the dosage.Originally posted by: BigJ
Originally posted by: tweakmm
Maybe I'm blind but the only mention of asprin on there is giving the dosage.Originally posted by: BigJ
Originally posted by: GrantMeThePower
Why does aspirin help you lose weight?
http://en.wikipedia.org/wiki/ECA_stack
Your CTRL + F broken?
To be fair the other spelling is on the page too.Originally posted by: BigJ
Originally posted by: tweakmm
I did a find, there is only one instance in the dosage.Originally posted by: BigJ
Originally posted by: tweakmm
Maybe I'm blind but the only mention of asprin on there is giving the dosage.Originally posted by: BigJ
Originally posted by: GrantMeThePower
Why does aspirin help you lose weight?
http://en.wikipedia.org/wiki/ECA_stack
Your CTRL + F broken?
That's because "asprin" is actually aspirin.
Originally posted by: Special K
Get some DNP or clenbuterol, that might help j/k, j/k.... don't do that.
If you don't want to go to the gym and start a regimented exercise program, then at least start tracking your calories on a daily basis using this website:
fitday
Try to shoot for the same number each day, and then start reducing your daily total by 200 each week until you start to lose weight. You obviously don't want to lose too fast though.
You might also lose muscle in the process, but since you refuse to workout, I guess there's nothing to be done about that.
Originally posted by: GrantMeThePower
I'd like to lose weight without working out and i get too hungry. I think diet pills would work. ANyone know anything about what works/whats good? If I can get it from GNC especially would be nice because its conveinent.
Thanks!
Originally posted by: frankgomez75
Originally posted by: Special K
Get some DNP or clenbuterol, that might help j/k, j/k.... don't do that.
If you don't want to go to the gym and start a regimented exercise program, then at least start tracking your calories on a daily basis using this website:
fitday
Try to shoot for the same number each day, and then start reducing your daily total by 200 each week until you start to lose weight. You obviously don't want to lose too fast though.
You might also lose muscle in the process, but since you refuse to workout, I guess there's nothing to be done about that.
Yeah, I've been using that site lately.
I found out that 3,500 calories equals 1lb of fat.
I also learned that according to my height, age and gender... that my body required 2,700 calories a day to maintain its weight. So, by cutting 500 calories from my daily food requirements, for 7 days I could lose 1lb a week.
500calories x 7 days - 3,500 calories (3,500 calories = 1lb of fat)
I wanted to lose 2lbs of fat per week so I cut out 1,000 calories and consume 1,700 calories a day. In addition I do a different activity each day for variety such as aerobics, tennis, bicycling, walking and basketball.
With this knowledge, I have been burning 2.5 - 3 lbs a week
Also, I have increase my metabolism by eating 5 - 6 meals a day.
9AM I eat breakfast
1PM Lunch
3PM Snack
5PM Snack
7PM After workout Powerbar
8PM Dinner
I always feel full and not hungry.
It has been a total lifestyle change...
I gave up coke and beer
I switched from potato chips to rice cake chips
I switched from white bread to wheat bread (40 calories/slice)
I switched from Caesar salad dressing to Raspberry Vinagarette (moderation is key)
I switched from regular Mayo (60 calories/serving) to No Fat May (10 calories per serving)
I switched from Big Macs and Cheeseburgers to Subway Turkey sandwiches (no mayo, I take it home and use my own)
I stopped using my fryer and bought a George Foreman grill for making Chicken Breast for dinners (Chicen Breast on Wheat Buns, Chicken Wraps with Wheat Tortilla, Chicken Salads)
I force my self to drink lots of water through out the day instead of cokes
I use fitday to monitor my calories and track my progress
I plan out my activities and stick to them.
You gotta make a plan.... fat is the enemy.. in order to achieve you objective you need a comprehensive plan on how you will attack and defeat it.
Studies show that 80% of ppl who track and monitor their food will be successful.
Ppl who use diet pills, starve themselves, etc... usually fail and fall back to their old ways and habits.
Originally posted by: Special K
Get some DNP or clenbuterol, that might help j/k, j/k.... don't do that.
Originally posted by: RagingBITCH
Originally posted by: KLin
Originally posted by: GrantMeThePower
I'd like to lose weight without working out and i get too hungry. I think diet pills would work. ANyone know anything about what works/whats good? If I can get it from GNC especially would be nice because its conveinent.
Thanks!
You need a lifestyle change in order to lose weight successfully. Popping pills isn't the answer.
Ding ding. They're supposed to be used in conjunction with an excercise and diet program anyway.