Originally posted by: Special K
I just want to make both the weight gainers and losers in here aware of the website
Fitday - it lets you track what you eat each day, which allows you to be very methodical about your weight loss/gain. I've been using it for the past few years now.
All you skinny guys who claim you can never gain a lb. need to use this website and figure out exactly how much you are really eating every day. Most skinny guys who swear they eat "a ton" are surprised to see that it barely adds up to 2000 cals when they actually calculate it in fitday. Some need to eat > 7k cals/day to gain.
If you want to lose weight, tracking what you eat using fitday is much better than haphazard advice like "cut out sugar", "don't eat after x PM", and other stuff.
If you want even more good info., see the link in my sig.
Well, that's my shameless plug for WBB and Fitday
Good luck to all:thumbsup: