The main problem everyone here has is denial. You just refuse to accept that gaming is mentally harmful to you and you try to pretend it's "just another hobby". It isn't. It's a short term dopamine fix, but all it does is cause you to become socially inept, you will have the emotional maturity of a child, you will become lazy, you will get easily irritated.
Again, the main problem is denial. Stop trying to pretend that PC or console isn't harming you, deep down you know it is, but you're so scared of losing that pitiful level of enjoyment you get from staring into a monitor that you refuse to accept the truth.
Nobody is asking you to become the life of the party, you can just replace your gaming habit with something more natural, like watering your garden and walking your dog, but get away from games because they're killing your brain.