- Oct 9, 1999
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Looking into meditation and looking for advice. I never really knew there were so many varieties of meditation.
Ideally I'm looking for something that I can do for a short while 1 or 2 x/day to bring a little "peace" to myself.
I guess basically I'm looking for some calming techniques if you will. Just a little something to reduce stress and chill a bit.
Ideas? Recommendations?
Thanks.
Ideally I'm looking for something that I can do for a short while 1 or 2 x/day to bring a little "peace" to myself.
I guess basically I'm looking for some calming techniques if you will. Just a little something to reduce stress and chill a bit.
Ideas? Recommendations?
Thanks.