All summer I've been working out less because there has been a constant pain in the lower part of my neck, where it connects to my back.
I never had any problems like this before - the problems I had before were with tight muscles, and in the lower part of my back. The cause of that was deadlifting, and it wasn't as much painful aws just sore. This new pain feels really high up there, almost to the top of my back.
I think I have a good assumption as to the cause - when I live in my apt I have a soft mattress that I can sleep on my back on. Last year my mom decided it would be kind of her to buy me a stiff-as-a-board firm mattress, which really doesn't work all that well for sleeping on your back, so I've been sleeping on my stomach.
Well this weekend somethign must've happened because I can feel my neck grinding and cracking whenever I roll it. I used to never be able to pop my neck, period, and now I can with no problems at all. But the pain is slightly below the point that I can pop on my own. It feels like it needs to get popped really badly...but I can't do it.
I've been thinking about skipping the orthopedic surgeon route and going straight to a chiropractor. What should I do?
I never had any problems like this before - the problems I had before were with tight muscles, and in the lower part of my back. The cause of that was deadlifting, and it wasn't as much painful aws just sore. This new pain feels really high up there, almost to the top of my back.
I think I have a good assumption as to the cause - when I live in my apt I have a soft mattress that I can sleep on my back on. Last year my mom decided it would be kind of her to buy me a stiff-as-a-board firm mattress, which really doesn't work all that well for sleeping on your back, so I've been sleeping on my stomach.
Well this weekend somethign must've happened because I can feel my neck grinding and cracking whenever I roll it. I used to never be able to pop my neck, period, and now I can with no problems at all. But the pain is slightly below the point that I can pop on my own. It feels like it needs to get popped really badly...but I can't do it.
I've been thinking about skipping the orthopedic surgeon route and going straight to a chiropractor. What should I do?