Do you take vitamins?

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bigdog1218

Golden Member
Mar 7, 2001
1,674
2
0
Originally posted by: SagaLore
Originally posted by: bigdog1218
I found a progam online that allowed you to type in everything you ate and had a list of the amount of vitamins you needed a day based on weight and exercise level. I found out I was getting more than enough vitamins from my diet, which isn't expecially healthy, so I stopped taking the vitamins.

Cool, see if you can find us a link to that.

Freetrainers

You have to sign up, but its free. They have exercise and diet stuff.
 

BCYL

Diamond Member
Jun 7, 2000
7,803
0
71
I have been meaning to research and buy some vitamin pills to take daily...

never got around to it
 

Baked

Lifer
Dec 28, 2004
36,152
17
81
Nell no. I get my vitamins from fruits and veggies. And cereals and vitamin D milk.
 

Maximus96

Diamond Member
Nov 9, 2000
5,388
1
0
what vitamins are needed to get my "boys" to produce more? the wife and i are wanting to have a baby.
 

artikk

Diamond Member
Dec 24, 2004
4,172
1
71
No, never took them. Don't see the need. Vitamins from fruits and vegetables is enough.
 

MisterCornell

Banned
Dec 30, 2004
1,095
0
0
I heard somewhere that overnutrition was a bigger problem than undernutrition. Specifically, a lot of vitamins are bad for you in excess amounts, and many folks are getting too many vitamins.

I take half a vitamin pill, every other day.
 

HamburgerBoy

Lifer
Apr 12, 2004
27,112
318
126
The flavored Costco dinosaur vitamins. They taste better than candy, but being able to eat only one each day kind of sucks.
 

SagaLore

Elite Member
Dec 18, 2001
24,037
21
81
Originally posted by: Bullhonkie
I take 50 a day. If your urine isn't neon yellow, you aren't getting enough vitamins!

Bah, that's nothing. Take 100 a day, and your urine AND poop is radioactive yellow. Turn off the lights and you can see it in the dark. But then your heart stops and liver fails, but still a cool (brief) trick.
 

SagaLore

Elite Member
Dec 18, 2001
24,037
21
81
Originally posted by: RossMAN
Originally posted by: SagaLore
Originally posted by: zaku
what vitamins are needed to get my "boys" to produce more? the wife and i are wanting to have a baby.

You've got PM.

LOL

Can you post the PM here?

If I did that, I couldn't sell my secret for $100 a person.
 

SagaLore

Elite Member
Dec 18, 2001
24,037
21
81
Originally posted by: eakers
i have to take iron because it stops my hair from falling out.

In what form? Try replacing your current iron supplement with dessicated liver supplement (which contains natural iron). You might find it more effective (plus the natural b vitamins in liver will help).
 

eakers

Lifer
Aug 14, 2000
12,169
2
0
Originally posted by: SagaLore
Originally posted by: eakers
i have to take iron because it stops my hair from falling out.

In what form? Try replacing your current iron supplement with dessicated liver supplement (which contains natural iron). You might find it more effective (plus the natural b vitamins in liver will help).

hmmmm i will have a look for it the next time I am due to buy more.
 

SagaLore

Elite Member
Dec 18, 2001
24,037
21
81
Originally posted by: RossMAN
Originally posted by: SagaLore
Originally posted by: zaku
what vitamins are needed to get my "boys" to produce more? the wife and i are wanting to have a baby.

You've got PM.

LOL

Can you post the PM here?

Okay here we go:

In response to increasing sperm:

Tonghat Ali (LJ100), the cheapest place I have found it is at iherb.com It naturally raises your testosterone levels while inhibiting the SHBG that breaks down testosterone into DHT (and which causes hair loss).

Zinc
B6
Selenium
Omega Fatty Acid complex 3-6-9 (flax, borage, salmon)

The LJ100 raises testosterone which promotes sperm production. The zinc and b6 is used in the manufaturing of testosterone. The selenium is used in manufacturing sperm. The fatty acid complex is used in manufacturing semen (as well as some other compounds in it that help with penile tissue).

Your wife should be taking folic acid, and the fatty acid complex would be good too (before actually getting pregnant).

(and after he responded that iherb.com was down)

They don't sell LJ100 in the store, you might be able to get another Tongkat Ali supplement but it isn't worth taking, because only the LJ100 extracts out the compounds you actually need (the other stuff is only maybe 2% potent). You can get LJ100 a few more places for about $60 a bottle but iHerb is the only place I have found it for $30 a bottle.

I just tried www.iherb.com and it worked for me.

If $30 is still too much for you, skip that for now and just take the other stuff. Instead you could take Saw Palmetto. It doesn't increase your testosterone, but it does block the SHBG that turns it into DHT, so what testosterone you do produce it lasts a little longer. And that stuff and Saw Palmetto you can find anywhere (I go to Vitamin World but Walmart may have it).



Great, now there will be an influx of LJ100 purchasers, and lots of horny geeks running around humping stuff, and I won't be able to get it for myself because it will be out of stock.
 

nxh

Senior member
Nov 9, 1999
248
0
0
I heard B-complex pills are more effective than taking multivitamin pills.
 
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