Do You Take Vitamins?

[SVT Cobra]

Do you? What other health food supplements do you take? anything you claim really works?



I always take stress tabs...and when lifting I have some other vitamins...

as for supplements, I take them because of lifting and running....Met RX proptein bars...protein shakes..regular power bars....creatine...have taken n02 etc...on top of all healthy foods, chicken pasta etc...


So what do you do for your health in terms of eating for fuel and not pleasure?

 

[MX2]

No. I just try to eat well and balanced.

 

[tweakmm]

Yup. Handfulls of expensive ones.

Plus, this is like repost x eleventy-billion.

 

[BlueHeelers]

I take a multivitamin to make up for anything I may not be getting in my diet and supplements.

As far as supplements, I take creatine, BCAA's (branch chain amino acids), Citrulline Malate (for NO production), Creatine Ethyl Ester (better than Creatine Monohydrate and without the bloating, loading, etc), and a few other things.

Supplements definitely help, but good eating has been the biggest difference. I eat 7 meals/snacks a day, usually every 2-3 hours. Right now, I am eating 2300 calories a day and ~1g protein/pound of body weight.