Does anyone have a nice master list of the nutritional content of various foods?

[Chaotic42]

Basically I'm looking for something with which I could populate a calculator and/or Excel table to do some crunching on the nutritional value of foods. Something which would list the values per 100 gram serving or whatnot like Wikipedia does.

I'm trying to figure out a good diet plan to take to my doctor so we can discuss it.

 

[skyking]

I don't have a spreadsheet or anything ,but you can look things up on calorie king

 

[Pantlegz]

Yeah I just use google and keep track of foods I eat on a regular basis on a spreadsheet.

 

[cbrunny]

MyFitnessPal has a massive database of foods the way you describe. Not sure how easy it would be to manipulate though.

 

[deadlyapp]

Bodybuilding.com has a database but it's convoluted as hell and I'm not sure if you can actually export the data.

I resorted to just making my own database of foods I regularly eat of which I've got maybe 100-150 entries.

 

[Carson Dyle]

I'd be curious what your GP's response is to your suggestions about a nutrition plan and your desire to discuss it with him. Most MDs have very little training in nutrition (which has been kind of a hot topic in recent years) and likely will have very little to add.

 

[deadlyapp]

I'd be curious what your GP's response is to your suggestions about a nutrition plan and your desire to discuss it with him. Most MDs have very little training in nutrition (which has been kind of a hot topic in recent years) and likely will have very little to add.

There's a reason why nutritionists are doing so well these days.

 

[Unico]

https://nutritiondata.self.com/ has an extensive database of nutritional content of foods.

For example: egg, whole, raw, fresh:

https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2