Does swimming aids in weight loss

[yampire]

I am wondering that does swimming help me in losing my weight and decreasing my tummy size?

 

[Saint Nick]

Your BODY FAT PERCENTAGE is a function of your diet. If you want to "lose weight" and lose the gut, you have to change your diet. Period. Swimming might make this easier by adding a larger caloric deficit. However, not enough detail was given about your lifestyle to really fully, and properly, answer your question.

Go read the stickies here or read the nutrition section on forum.bodybuilding.com

Bye.

 

[Plugers]

The insanity seems to be working for me. I'm only 2 weeks in but I can tell.

Slowly starting to integrate some of the recipes more and more. Was always watching my caloric intake though. Now just starting to eat healthier meals though.