ZDNet has a program called "Shred" that will do a sector for sector rewrite with varrying bit patterns and a repetition of up to 10 times (a 3x repetition is what the government uses to destroy files). Shred is freeware too. I would suggest first deleting everything you don't want in the normal way, then running Shred and selecting "shred free disk space", that will write random bit patterns to all free HDD sectors multiple times, effectively eliminating any chance of data recovery. Oh yeah, you may want to install Shred to a removable disk (like a ZIP) so that the cannot recover the shredding program.
ZV