- Feb 7, 2004
- 11,088
- 2
- 81
June 2010 I started loosing weight. I was 350lbs - size 56 waist.
I started biking back then and walking and eating less. Got to 275 lbs.
Bought a better bike (a cross bike) - started riding with a group - cut sweet drinks (sugar drinks) out of my diet, got down to 210lbs.
Started eating low carb gluten free (at least 90% of the time (I refuse to give up a twice a month fresh scone and coffee), and I dropped to 185lbs.
Started upping the intensity of my workouts. Added running (right at 12-14 miles a week), Biking 40-60 miles per week, and just in the last week or two started swimming. My plan is to bike 1 day, swim the next, run the next, lift weights the next (work on core mostly), and then repeat. I also do two 3 minute planks with alternating 3 points of contact a day (I've been working hard at getting my core stronger).
So since that happened, I passed the 175lb threshold. I'm 5 ft 11inches.
My goal is to get to about 165lbs. Per calipers I'm at 8-9% body fat now (depending on who does it at the gym) - but the results are consistent. I've went from a size 56 to a size 32. I've been doing it monthly.
My plans:
Trying to break my food addictions. I weigh everything. I write everything down. Every other Saturday, I eat what I want within reason (it use to be every Saturday, but that was too often). Tried paleo strict - and for myself - I modified it.
Take paleo, add back legumes and a little rice. Add back fermented dairy (yogurt). Add back oatmeal (the only form of grain I touch), and you have my diet.
Anyway, haven't hit a milestone in a while. Thought I'd share. Anyone out there struggling to loose weight, its just a matter of learning your needs for your activity level.
Good luck, it is a heck of a struggle.
I started biking back then and walking and eating less. Got to 275 lbs.
Bought a better bike (a cross bike) - started riding with a group - cut sweet drinks (sugar drinks) out of my diet, got down to 210lbs.
Started eating low carb gluten free (at least 90% of the time (I refuse to give up a twice a month fresh scone and coffee), and I dropped to 185lbs.
Started upping the intensity of my workouts. Added running (right at 12-14 miles a week), Biking 40-60 miles per week, and just in the last week or two started swimming. My plan is to bike 1 day, swim the next, run the next, lift weights the next (work on core mostly), and then repeat. I also do two 3 minute planks with alternating 3 points of contact a day (I've been working hard at getting my core stronger).
So since that happened, I passed the 175lb threshold. I'm 5 ft 11inches.
My goal is to get to about 165lbs. Per calipers I'm at 8-9% body fat now (depending on who does it at the gym) - but the results are consistent. I've went from a size 56 to a size 32. I've been doing it monthly.
My plans:
Trying to break my food addictions. I weigh everything. I write everything down. Every other Saturday, I eat what I want within reason (it use to be every Saturday, but that was too often). Tried paleo strict - and for myself - I modified it.
Take paleo, add back legumes and a little rice. Add back fermented dairy (yogurt). Add back oatmeal (the only form of grain I touch), and you have my diet.
Anyway, haven't hit a milestone in a while. Thought I'd share. Anyone out there struggling to loose weight, its just a matter of learning your needs for your activity level.
Good luck, it is a heck of a struggle.