Originally posted by: AbAbber2k
In order to have a build like the guy in the top picture you'd definitly need to start eating more and hit the weights hard. Fortunately if that's all you're aiming for, you wouldn't need to "cut down" so much as you would need to just put on muscle. I'm gonna guess and say you'd need at least 30lbs more muscle to have a similar build. I'm just gonna refer you back to my previous posts about diet.
Though, the guy in the picture needs to work on his lats, and bring them up to the rest of his physique. Otherwise not a bad goal to strive for at all.
And from looking at your picture insolence, you definitely have a solid foundation from which to work. However, like everyone else has suggested, you need to intake a lot more quality calories, and stick to very basic movements: curls, bench press, barbell rows, squats, dead lift, military press etc.
Doesn't even look like you need that much cardiovascular work; in fact, your metabolism looks fairly high; although, it couldn't hurt. You would probably benefit most from a four days on, three days off, exercise routine. And remember, developing proper form and posture is just as important as lifting weight... so head straight, shoulders back, stomach in, chest out, posterior out etc.
And I would recommend eventually increasing abdominal work to at least 3x a week. The faster you build up the midsection - or your power base - the quicker the rest of your body will try and follow. The biggest mistake people make is neglecting their midsection (stomach/lower back) or lower body (legs) and concentrate solely on the biceps, and chest... just don't fall into that cycle.